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ELDOA With Alpacas - This event has already occurred
Event Details
ELDOA with Alpacas! Experience the health benefits of ELDOA stretching with the serenity of being in a quiet country location outdoors surrounded by fuzzy alpacas! Throughout your session, alpacas will be quietly grazing around you and then enjoy...
ELDOA with Alpacas! Experience the health benefits of ELDOA stretching with the serenity of being in a quiet country location outdoors surrounded by fuzzy alpacas! Throughout your session, alpacas will be quietly grazing around you and then enjoy some time after your class interacting with them and feeding them treats (provided).
What is ELDOA? ELDOA is a revolutionary stretching and strengthening technique for the spine and joints of the body. These exercises create space between every level of your spine, your hips and shoulders, to alleviate back pain and improve your overall posture.
ELDOA is for everyone, from kids, seniors, athletes, desk bound workers, weekend warriors, pregnant women, and those with pain. ELDOA can be adapted to every human.
Benefits of ELDOA: ELDOA connects your body, mind and spirit through a series of techniques designed to have a calming effect on the nervous system. The primary goal of ELDOA is to increase space by decompressing (decoaptation) the specific joint. There is an ELDOA for every joint in the body.
Each class will begin with some breath work followed by a fascial-based joint by joint warm up to ready the body for the poses. Following that, Lauren will lead you through a selection of ELDOA postures ending with a final relaxation. Modifications will be given to accommodate every level.
Book one class or save by booking for the whole of June (can receive discount still after 1st class).