Calendar-Parser

Join us for an immersive, 90-minute sanctuary at Scugog arts, designed to quiet the mind and deeply nourish the physical body. In this workshop, Jade and Megan will guide you through a layered experience of movement, heat, and stillness, taking you...

Join us for an immersive, 90-minute sanctuary at Scugog arts, designed to quiet the mind and deeply nourish the physical body. In this workshop, Jade and Megan will guide you through a layered experience of movement, heat, and stillness, taking you from the busyness of the external world into a state of profound inner peace. We begin with a Gentle Hatha and Mindful Slow Flow to release stagnant tension from the joints and muscles. This is followed by 45 minutes of Hot Stone Therapy while holding restorative poses, allowing the nervous system to shift into "rest and digest" mode. The journey concludes with Pranayama and Guided Yoga Nidra. What to Bring: *Comfortable clothing** (to stay warm during the stillness). *Your favorite yoga mat** (props such as bolsters and stones will be provided). *An open heart** and the intention to let go. Leave the world behind for an afternoon and rediscover your steady center.

Fee